Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-loss Puzzle by Libby Weaver

Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-loss Puzzle

byLibby Weaver

Paperback | March 1, 2016

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Leading nutritional biochemist Dr. Libby Weaver reveals the nine must-know factors essential to successful and sustainable weight loss.What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, alkalinity, and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness. Accidentally Overweight was born out of the 14 years Dr. Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific, and there'd be no health consequences becauseof excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health. "

About The Author

Dr. Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker. Armed with abundant knowledge, scientific research and a natural ability to break down even the most complex of concepts into layman's terms, Dr. Libby empowers and inspires people to take charge of their health and happiness. Her holistic app...
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Accidentally Overweight: Solve Your Weight Loss Puzzle
Accidentally Overweight: Solve Your Weight Loss Puzzle

by Dr Libby Weaver

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Title:Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-loss PuzzleFormat:PaperbackDimensions:256 pages, 5.57 × 8.66 × 0.68 inPublished:March 1, 2016Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:140195023X

ISBN - 13:9781401950231

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