ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger

March 3, 2006|
ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger by Georg H. Eifert
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Drop the Rope in Your Tug-of-War with Anger

If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest.

Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in the use of ACT. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety ...
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Title:ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
Format:Paperback
Product dimensions:200 pages, 9 X 6 X 0.42 in
Shipping dimensions:200 pages, 9 X 6 X 0.42 in
Published:March 3, 2006
Publisher:New Harbinger Publications
Language:English
ISBN - 13:9781572244405

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