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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with…

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A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. Katherine Switzer,…

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Coaching is more art than science, but coaches seldom have the time or training to develop their talents beyond the X's and O's. Creative Coaching provides coaches innovative and effective approaches and solutions to tough challenges. The kind of artistry that…

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Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in between, this book tells you how to train smarter and run faster. Pete Pfitzinger - a world-class marathoner, distance running coach, and exercise…

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Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a…

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How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5…

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All runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrought from many years of running. Applying his clear vision and wry wit to a smorgasbord of running-related topics, including stretching, dancing, bugs, falling,…

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Like a Dave Barry column that pokes fun at everyday life for millions of people, Schwartz's musings on running bring knowing smiles and belly laughs to runners of all abilities. Illustrations by former "Mad Magazine" artist B.K. Taylor.

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Your running questions answered. As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps…

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Train for Speed...Feel Great! Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you…

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Running Encyclopedia provides a complete look at the history, key figures, major events, and important training theories and terms. More than 1000 listings highlight the most influential runners, coaches, races, training methods, and events in modern history,…

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The latest book from prolific running journalist Michael Sandrock organizes 63 challenging run workouts by training goals to create a user-friendly training handbook, allowing coaches and runners to develop a customized training plan using the most appropriate…