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Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand…

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Like a Dave Barry column that pokes fun at everyday life for millions of people, Schwartz's musings on running bring knowing smiles and belly laughs to runners of all abilities. Illustrations by former "Mad Magazine" artist B.K. Taylor.

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A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. Katherine Switzer,…

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Coaching is more art than science, but coaches seldom have the time or training to develop their talents beyond the X's and O's. Creative Coaching provides coaches innovative and effective approaches and solutions to tough challenges. The kind of artistry that…

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Your running questions answered. As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps…

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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with…

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How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5…

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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The latest book from prolific running journalist Michael Sandrock organizes 63 challenging run workouts by training goals to create a user-friendly training handbook, allowing coaches and runners to develop a customized training plan using the most appropriate…

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Introduction by Gail Waesche Kislevitz "If you have the passion, you have the power." I had already been pounding pavement for twenty-four years when I made the decision to run my first marathon. Growing up in the late sixties when women's sports was called…

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive…

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Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in between, this book tells you how to train smarter and run faster. Pete Pfitzinger - a world-class marathoner, distance running coach, and exercise…