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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you…

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.   A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career…
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Did you know there's a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:…

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From the bestselling author of The Power of Habit comes a fascinating new book exploring the science of productivity, and why, in today's world, managing how you think--rather than what you think about--can transform your life. Productivity, recent studies…

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“The most poetic of the [hygge books]; I found myself repeatedly returning to its list-like incantation of  hyggeligt  habits.” —Louisa Kamps,  ELLE Hygge (hoo-gah) is a Danish word but a universal feeling of being warm,…

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New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the…

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The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making…

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by Holly Goldberg Sloan

|January 31, 2017

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In this heartwarming and funny middle-grade novel by the New York Times bestselling author of Counting by 7s , Julia grows into herself while playing a Munchkin in The Wizard of Oz   Julia is very short for her age, but by the end of the summer run of The…

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The star of TLC’s Long Island Medium and New York Times bestselling author Theresa Caputo provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered by Theresa’s…

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The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the…
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Actress Gillian Anderson and journalist Jennifer Nadel, friends for more than a decade, have created the road map they wish they’d had for how to live a meaningful life. WE : A Manifesto for Women Everywhere is an uplifting, inspirational, and intensely…
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The groundbreaking new book from the bestselling author of The Power of Why Most of us don’t like pushing ourselves too hard, admitting we don’t know or stretching too far outside of our comfort zone. But embracing discomfort is an important tool for…