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Spark: The Revolutionary New Science of Exercise and the Brain

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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your…
80/20 Triathlon: Discover The Breakthrough Elite-training Formula For Ultimate Fitness And…

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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance…
Shape Up With Pilates: The Ultimate Guide To Sculpting, Strengthening And Streamlining Your Body

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The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its…
Easy Running Plans: Total-body Training For Speed, Strength, And Endurance

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Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn…
The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, And Beauty
Audio Book (CD)

|January 22, 2019

$31.46 online

$39.00list price

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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times -bestselling author Jillian Michaels. With Master Your Metabolism , Jillian Michaels showed us how to take control of the metabolic…
The Couch Potato's Guide to Getting Fit: Simple exercises to get in shape

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Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to…
Back Health & Core Stability
Paperback

|June 11, 2019

$29.08

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Have you ever suffered from back pain?  Do you still suffer from back pain?  The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction. As you work through this book you should find your core strength,…
My System, 15 Minutes' Work A Day For Health's Sake. With Original Formatting.

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J. P. Muller was an accomplished Danish athlete. From 1904 he won 134 prizes in almost every branch of sports and athletics. This book was written in 1904, it was translated into English in 1905. Eventually, it was translated into twenty-four languages and is the…
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing…

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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based…
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

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Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax…
The Running Revolution: How To Run Faster, Farther, And Injury-free--for Life
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|September 30, 2014

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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run —and the wildly popular natural…
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