Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life

October 5, 2006|
Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life by Marilynn Moffat
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Growing older does not mean accepting diminished fitness. Two of the nation's top physical therapists show how to assess your fitness levels and create a specific profile to achieve optimum physical health.
There is no doubt that our bodies change with age, as the baby-boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle-induced and reversible.
In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains: posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, accompany a Thera-Band ® resistive exercise band for use in some exercises.
More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.
To purchase a Thera-band individually, please contact The Hygenic Corporation at their toll-free number: 1 (800) 321-2135.

Title:Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life
Format:Paperback
Product dimensions:288 pages, 9 X 7 X 0.69 in
Shipping dimensions:288 pages, 9 X 7 X 0.69 in
Published:October 5, 2006
Publisher:Peachtree Publishers
Language:English
Appropriate for ages:All ages
ISBN - 13:9781561453337

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