Alcohol: How to Give It Up and Be Glad You Did

byPhilip TateIntroduction byAlbert Ellis

January 1, 1996|
Alcohol: How to Give It Up and Be Glad You Did by Philip Tate
$19.90 
$19.95
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This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse. He is a past vice-president of SMART Recovery and a former board member of Rational Recovery.
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Title:Alcohol: How to Give It Up and Be Glad You Did
Format:Paperback
Product dimensions:208 pages, 9 X 6 X 0.59 in
Shipping dimensions:208 pages, 9 X 6 X 0.59 in
Published:January 1, 1996
Publisher:See Sharp Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781884365102

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