Alexander Technique: Natural Poise For Health by Richard BrennanAlexander Technique: Natural Poise For Health by Richard Brennan

Alexander Technique: Natural Poise For Health

byRichard Brennan

Paperback | July 21, 2015

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This is a simple to read introduction to the Alexander Technique and was specifically written for those who know little or nothing about the Technique. The book helps to de-mystify the Technique and give a clear and concise account of what the Alexander can do for you and how it can help a variety of ailments including backache, headaches, asthma, high blood pressure, stress and depression. A simple account Alexander's discovery and how he devised his technique is included as well as a chapter on how to begin helping yourself, what you can expect from an Alexander lesson and how to find a teacher. A valuable, yet inexpensive gift for anyone who could benefit from Alexander lessons yet knows little or nothing about the technique. Illustrated with line drawings.
Richard Brennan is a leading figure in helping people to resolve back and neck problems. He travels internationally giving talks and courses, and appears regularly on TV and radio, always exploring in a practical way his belief that the root cause of most back pain lies in poor postural habits, and giving people hope for the relief of ...
Title:Alexander Technique: Natural Poise For HealthFormat:PaperbackDimensions:130 pages, 8.5 × 5.5 × 0.5 inPublished:July 21, 2015Publisher:BookBabyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1631929518

ISBN - 13:9781631929519

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