December 20, 2013
The following ISBNs are associated with this title:
ISBN - 10: 1743634595
ISBN - 13: 9781743634592
From the Publisher
The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.