ALLAN BORUSHEKS COMPLETE FOOD & EXCERCI

by Borushek Allan

December 20, 2013 | Trade Paperback

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The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.

Format: Trade Paperback

Published: December 20, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743634595

ISBN - 13: 9781743634592

Found in: Health and Well Being

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ALLAN BORUSHEKS COMPLETE FOOD & EXCERCI

ALLAN BORUSHEKS COMPLETE FOOD & EXCERCI

by Borushek Allan

Format: Trade Paperback

Published: December 20, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743634595

ISBN - 13: 9781743634592

From the Publisher

The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.