ALLAN BORUSHEKS COMPLETE FOOD & EXCERCI

Paperback | December 20, 2013

byBorushek Allan

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The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.

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From the Publisher

The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.

Format:PaperbackPublished:December 20, 2013Language:English

The following ISBNs are associated with this title:

ISBN - 10:1743634595

ISBN - 13:9781743634592

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