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indigoBooks

alternative and holistic health

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Essential Well Being: A Modern Guide To Using Essential Oils In Beauty, Body, And Home Rituals

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Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for…
Self-Care: A Day and Night Reflection Journal (90 Days)

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This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping…
Self-Care: Inspirational Card Deck and Guidebook
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|This title releases July 6, 2021

$22.99

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The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World's Foremost Authority…

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The Green Pharmacy Many diseased and conditions for which we turn to modern medicine can also be treated naturally with healing herbs, medicinal food, other natural remedies--and these treatments can be safer, less expensive and possibly even more effective than…
The 28-day Gout Diet Plan: The Optimal Nutrition Guide To Manage Gout

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A diet plan to help you find long-term gout relief in just 28 days. A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief…
Ayurveda Cooking For Beginners: An Ayurvedic Cookbook To Balance And Heal

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" Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed." -Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member…
The Handmade Apothecary: Healing Herbal Remedies

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Take a truly holistic approach to healing with this all-encompassing beginner’s guide to herbal medicine.   Did you know that daisies infused in oil could reduce bruises? That roses can relieve grieving and anxiety? Or that elderflower cordial can…
The Witch's Herbal Apothecary: Rituals & Recipes For A Year Of Earth Magick And Sacred Medicine…

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The Witch's Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. Author Marysia Miernowska is the Director of one of California's most renowned herbal schools and named one of…
Terpenes: The Magic In Cannabis
Paperback

|April 11, 2019

$23.89 online

$25.50list price

save 6%

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What Are Terpenes? Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a…
Cosmic Health: Unlock Your Healing Magic With Astrology, Positive Psychology, And Integrative…

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“A life-changing way to apply astrology to your health and well-being.”—Colette Baron-Reid, author of  The Map: Finding the Magic and Meaning in the Story of Your Life ​   There’s much more to astrology than weekly…
The Healing Power Of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, And…

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Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced…
Body into Balance: An Herbal Guide to Holistic Self-Care
Paperback

|March 22, 2016

$31.74 online

$37.95list price

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Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions…
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