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indigoBooksHealth and Well BeingMedicalAlternative and Holistic Medicine


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Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative…

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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the…

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Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage,…

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Food -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common…

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Ancient shamanic practice compelled the magician-healer first to make contact with the spirit of the plant to ask for its help before administering the herbal cure. This practice is alive today in Mexico among the traditional Indian shaman healers-principally the…

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Over 200 mouth-watering recipes from the personal collection and kitchen of Patricia and Edward Krimmel, authors of "The Low Blood Sugar Handbook." Not only are these recipes nutritious but appetizing and tantalizing as well. Just what a body chemistry needs to…

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A revolutionary book by a pioneering healer, Hands of Life takes energy medicine where it has rarely gone before--into the operating room--as Julie Motz reveals the true healing power of the body and puts it in the reader's very own hands. As one of the first…

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Arranged in the form of a medicine wheel, Compass of the Heart uses the teachings of the six directions-East, South, West, North, Sky, and Earth-as it explores what it means to be consciously engaged in the life that swirls around us each and every moment. Cruden…

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A pioneering effort in examining side by side two longest and continuously practiced systems of medicine.

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The power of the mind over matter is proven by the success of meditation for healing. Larry Moen collects the most profound and effective visualizations for conquering emotional and physical challenges in this beautiful volume. Moen contends that healing requires…

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Treat common childhood ailments safely and naturally. This comprehensive, user-friendly volume by one of the nation's most highly trained medical herbalists has all the information that concerned parents need to safeguard and improve the health of their…