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indigoBooksHealth and Well BeingMedicalAlternative and Holistic Medicine

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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is…read more

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Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.read more

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Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and…read more

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Treat common childhood ailments safely and naturally. This comprehensive, user-friendly volume by one of the nation's most highly trained medical herbalists has all the information that concerned parents need to safeguard and improve the health of their children. An Encyclopedia of Natural…read more

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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwideread more

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Food -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as…read more

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Features more than 100 easy-to-prepare recipes that meet the unique dietary needs of cancer patients.read more

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A revolutionary book by a pioneering healer, Hands of Life takes energy medicine where it has rarely gone before--into the operating room--as Julie Motz reveals the true healing power of the body and puts it in the reader's very own hands. As one of the first nontraditional healers allowed to…read more

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From the popular authors of Chicken Soup & Other Folk Remedies, this updated and revised edition of Live and Be Well features a range of remedies to cure whatever ails you, including a new section on the popular kombucha tea mushroom. Folk Remedies That Work offer a wide variety of helpful…read more

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An invaluable help book for people in pain, with dramatic case histories of real peopleread more

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A pioneering effort in examining side by side two longest and continuously practiced systems of medicine.read more

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The power of the mind over matter is proven by the success of meditation for healing. Larry Moen collects the most profound and effective visualizations for conquering emotional and physical challenges in this beautiful volume. Moen contends that healing requires mental and physical strength and…read more