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indigoBooksHealth and Well BeingMedicalAlternative and Holistic Medicine


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Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative…

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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the…

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Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage,…

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Arranged in the form of a medicine wheel, Compass of the Heart uses the teachings of the six directions-East, South, West, North, Sky, and Earth-as it explores what it means to be consciously engaged in the life that swirls around us each and every moment. Cruden…

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Treat common childhood ailments safely and naturally. This comprehensive, user-friendly volume by one of the nation's most highly trained medical herbalists has all the information that concerned parents need to safeguard and improve the health of their…

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A revolutionary book by a pioneering healer, Hands of Life takes energy medicine where it has rarely gone before--into the operating room--as Julie Motz reveals the true healing power of the body and puts it in the reader's very own hands. As one of the first…

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Over 200 mouth-watering recipes from the personal collection and kitchen of Patricia and Edward Krimmel, authors of "The Low Blood Sugar Handbook." Not only are these recipes nutritious but appetizing and tantalizing as well. Just what a body chemistry needs to…

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An invaluable help book for people in pain, with dramatic case histories of real people

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Ancient shamanic practice compelled the magician-healer first to make contact with the spirit of the plant to ask for its help before administering the herbal cure. This practice is alive today in Mexico among the traditional Indian shaman healers-principally the…

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From the popular authors of Chicken Soup & Other Folk Remedies, this updated and revised edition of Live and Be Well features a range of remedies to cure whatever ails you, including a new section on the popular kombucha tea mushroom. Folk Remedies That Work…

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Features more than 100 easy-to-prepare recipes that meet the unique dietary needs of cancer patients.