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indigoBooksHealth and Well BeingMedicalAlternative and Holistic Medicine


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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the…

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Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative…

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A fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches. A pioneering nutrition classic.

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An extraordinary New Approach to Healing the Mind and Body!

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One of America's most popular sexperts offers a fun, refreshingly modern, totally explicit guide to mastering a man's body. No matter what age we are or how much experience we have, we all want to be great lovers. Most of the sex guides for women, however, have…

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Although the study of traditional Chinese medicine has attracted unprecedented attention in recent years, Western knowledge of it has been limited because, until now, not a single Chinese classical medical text has been available in a serious philological…

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For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was…

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This meticulous translation offers, for the first time in English, an authoritative and detailed compilation of the principles and practice of TCM diagnostic methods and approaches. This translation has been carefully prepared and polished by translators in both…

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Food -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common…

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Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage,…

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The Neijing is one of the most important classics of Taoism, as well as the highest authority on traditional Chinese medicine. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE. This new…

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