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indigoBooksHealth and Well BeingMedicalAlternative and Holistic Medicine


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Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative…

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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the…

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While many Chinese foods are familiar to Americans, their health benefits are for the most part unrealized. This volume introduces readers to these benefits, as well as teaches them how to shop, prepare, and cook healthful meals.

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Wood Becomes Water is a Kodansha International publication.

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Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage,…

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One of America's most popular sexperts offers a fun, refreshingly modern, totally explicit guide to mastering a man's body. No matter what age we are or how much experience we have, we all want to be great lovers. Most of the sex guides for women, however, have…

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For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was…

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Acupuncture patients who want the nitty-gritty of such needling techniques as depth, placement, and needle type should read The Art of Acupuncture Techniques. It's unique historical perspective preserves theoretical concepts that haven't been taught in China…

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Arranged in the form of a medicine wheel, Compass of the Heart uses the teachings of the six directions-East, South, West, North, Sky, and Earth-as it explores what it means to be consciously engaged in the life that swirls around us each and every moment. Cruden…

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Treat common childhood ailments safely and naturally. This comprehensive, user-friendly volume by one of the nation's most highly trained medical herbalists has all the information that concerned parents need to safeguard and improve the health of their…

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"A fascinating book by a distinguished Vermont physician." NEW YORK DAILY NEWS For centuries the vigorous and healthy families of Vermont have passed down simple commonsense home remedies for all sorts of common aches and pains, from one generation to…

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An extraordinary New Approach to Healing the Mind and Body!