Am I My Body's Keeper?: Torah, Science, Diet And Fitness -- For Life by Michael KaufmanAm I My Body's Keeper?: Torah, Science, Diet And Fitness -- For Life by Michael Kaufman

Am I My Body's Keeper?: Torah, Science, Diet And Fitness -- For Life

byMichael Kaufman

Hardcover | January 11, 2018

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In this day and age it is nearly impossible to stay 100% healthy and fit. Between long hours sitting in an office chair, balancing a family, and accomplishing everything else on your to-do list, it's no wonder that health has become a relative term. To combat this, Michael Kaufman shows you how to extend your life by living healthy and fit. Am I My Body's Keeper contains no magic life-extending elixir, nor a secret map to help you discover the fountain of youth. Am I My Body's Keeper provides a simple guide to changing your lifestyle, from the sedentary one characterizing most of society to an active one emphasizing physical activity and healthy eating. The simple lifestyle changes advocated by this book will give you vim and vigor, health and fitness during those additional years of life you will be gaining. Based upon the timeless teachings of the Jewish sages as well as scientific research, Am I My Body's Keeper is a guide for good, healthy living. It is for young and old, men and women—for everyone who wishes to be healthy and fit and to live a long life.
Dr. Michael Kaufman is a distinguished scholar and author and studied at Yeshiva and Mesivta Torah Vodaath, Telshe Yeshiva, Brooklyn College, and the University of Louisville. He has published numerous books and studies on Judaism and Jewish art and culture, including The Art of Judaism, A Timeless Judaism for our Time, and A Guide to ...
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Title:Am I My Body's Keeper?: Torah, Science, Diet And Fitness -- For LifeFormat:HardcoverDimensions:300 pages, 9 × 6 × 1 inPublished:January 11, 2018Publisher:Urim PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:9655242668

ISBN - 13:9789655242669

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"Am I My Body’s Keeper provides a simple guide to changing your lifestyle, from the sedentary one characterizing most of society to an active one emphasizing physical activity and healthy eating.The simple lifestyle changes advocated by this book will give you vim and vigor, health and fitness during those additional years of life you will be gaining." —Dov Peretz Elkins, JewishMediaReview