An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abun by Tracey CleantisAn Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abun by Tracey Cleantis

An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always…

byTracey Cleantis

Paperback | April 4, 2017

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Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! 

"This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!"
--Jennifer Louden, bestselling author of The Woman's Comfort Book
 

A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy.

An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Tracey Cleantis is a licensed marriage and family therapist and the author of the critically acclaimed The Next Happy: Let Go of the Life You Planned and Find a New Way Forward. She lives in Pasadena, California with her fiancé Keith and her dog Lily.
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Title:An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always…Format:PaperbackDimensions:200 pages, 9 × 6 × 0.5 inPublished:April 4, 2017Publisher:Hazelden PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1616496797

ISBN - 13:9781616496791

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Reviews

Editorial Reviews

"An Invitation to Self-Care, by Tracey Cleantis, LMFT, explores the true meaning of taking care of oneself. Going well beyond the idea that self-care involves simply indulgences and rewards, the book offers seven principles to guide self-care and asserts that only through regular and sustained self-care can one hope to achieve self-actualization. "The seven principles that the book asserts are the foundation of self-care include recognizing that it is a lifelong practice, self-love, taking personal responsibility for one's actions, noticing what matters most, attention and responsiveness, realistic expectations and practices, and finally, recognizing that self-care must happen before self-fulfillment is possible. Combining quizzes, personal stories and interviews into the text, the book offers insight into both self-care and self-sabotage and helps individuals explore their own beliefs and behaviors and how these can be viewed in terms of self-care. "This is not only an informative book, but one that is easy to read and relate to. The author makes use of familiar references, such as the food-guide pyramid and Maslow's hierarchy of needs, to illustrate her points. Her writing is generally down-to-earth and honest, with just a touch of humor. For example, in a chapter about taking care of one's body, she writes, 'I'm not going to impart a lot of Thou shalts and Thou shalt nots to live by, especially in regard to eating low-carb, Paleo, wheat-free, meatless, or whatnot.' "The message of Invitation to Self-Care is a powerful one. The idea that not only is it okay to prioritize taking care of oneself but that it is absolutely necessary in order to care for one's responsibilities and to lead a fulfilled life is liberating. The information and guidance the book offers will help many to start on a healthier, happier life journey."