ANATOMY OF FITNESS CORE

by Na

June 1, 2014 | Trade Paperback

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How to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. A comprehensive introduction to core training, detailed anatomical illustrations of the musles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements.

Format: Trade Paperback

Published: June 1, 2014

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743080077

ISBN - 13: 9781743080078

Found in: Health and Well Being

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ANATOMY OF FITNESS CORE

ANATOMY OF FITNESS CORE

by Na

Format: Trade Paperback

Published: June 1, 2014

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743080077

ISBN - 13: 9781743080078

From the Publisher

How to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. A comprehensive introduction to core training, detailed anatomical illustrations of the musles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements.