June 1, 2014
The following ISBNs are associated with this title:
ISBN - 10: 1743080077
ISBN - 13: 9781743080078
From the Publisher
How to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. A comprehensive introduction to core training, detailed anatomical illustrations of the musles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements.