June 1, 2014
The following ISBNs are associated with this title:
ISBN - 10: 1743080077
ISBN - 13: 9781743080078
From the Publisher
Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently deveop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function throughout your entire body. Featuring a complete DVD core training program and a 64-page book, this user-friendly kit uncludes: a complete program of warm up, core stability, and core strengthening exercises; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you're working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each exercise to record and review your progress.