Anatomy Of Strength Training: The 5 Essential Exercises

Paperback | February 15, 2011

byPat Manocchia

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Get the strong, healthy body you've always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles!* Widely recognized as one of the foremost experts in the field of health and fitness, author Pat Manocchia has served as a contributing editor for Women's Sports and Fitness and Allure magazines.* Each exercise in Anatomy of Strength Training includes detailed photos and illustrations of correct starting positions and actions, making it easy to follow the instructions.* Useful tips on what to look for and what to avoid during each movement will help prevent injury and maximize your efforts.* The movements in this book offer a full-body workout that can be performed at the gym or at home, making this easy to fit into any schedule.* Anatomy of Strength Training also includes a full-color poster featuring a detailed guide to muscle anatomy and a glossary that defines key terms.

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From the Publisher

Get the strong, healthy body you've always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles!* Widely recognized as one of the foremost experts in the field of health and fitness, author Pat Manocchia has served as a contributing editor for Women's Sports an...

Pat Manocchia is the owner, founder, and director of La Palestra Center for Preventative Medicine in New York City, a wholly integrated medical and fitness center. Widely recognized as one of the foremost experts in the field of health and fitness, Pat has multiple certifications and has served as contributing editor for Women's Sports...

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Format:PaperbackDimensions:160 pages, 9.98 × 7.59 × 0.68 inPublished:February 15, 2011Publisher:Thunder Bay (BTPG)Language:English

The following ISBNs are associated with this title:

ISBN - 10:1607102048

ISBN - 13:9781607102045

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