Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout by Philip StrianoAnatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout by Philip Striano

Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf…

byPhilip Striano, Lisa Purcell

Paperback | July 22, 2014

not yet rated|write a review

Pricing and Purchase Info

$20.53 online 
$30.95 list price save 33%
Earn 103 plum® points

In stock online

Ships free on orders over $25

Available in stores

about

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.

Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form.

With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

About The Author

Dr. Philip Striano is the owner of Hudson Rivertown's Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College. Lisa Purcell is a New York Ci...
Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back
Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back

by Philip Striano

$10.00$19.95

Out of stock online

Available in stores

Anatomy of Running: A Trainer's Guide to Running
Anatomy of Running: A Trainer's Guide to Running

by Philip Striano

$24.51$24.95

In stock online

Available in stores

Course à pied : Anatomie et mouvements
Course à pied : Anatomie et mouvements

by Philip Striano

$29.95

Ships within 1-2 weeks

Not available in stores

Shop this author

Details & Specs

Title:Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf…Format:PaperbackDimensions:160 pages, 9 × 6 × 0.75 inPublished:July 22, 2014Publisher:Skyhorse Publishing Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1628736356

ISBN - 13:9781628736359

Look for similar items by category:

Nearby Stores

We found 0 nearby stores

Customer Reviews of Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

Reviews