Anxiety: How to Overcome Anxiety, Social Anxiety and Panic Attacks by Linda H. Harris

Anxiety: How to Overcome Anxiety, Social Anxiety and Panic Attacks

byLinda H. Harris

Kobo ebook | April 9, 2016

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Are you preoccupied with terrible thoughts or worried that you have no control over anything? Do you have an extreme fear of interacting with other people? What is anxiety and how do you deal with it?

Anxiety: How to Overcome Anxiety, Social Anxiety and Panic Attacks helps you understand the various types of anxiety disorders – and why they have become so common. This book helps you understand the symptoms and causes of anxiety, as well as the best ways to treat these conditions:

• Take Things One Worry at a Time

• Choose a Healthy Diet

• Use Exercise to Treat Anxiety

• Let Meditation Help End Your Stress

• Embrace a Mindful Lifestyle

• and many more!

This book also describes the variety of anxiety treatments, from counseling and therapy to pharmaceutical medications. Whatever route you choose, you'll have the knowledge you need to make a good choice.

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Title:Anxiety: How to Overcome Anxiety, Social Anxiety and Panic AttacksFormat:Kobo ebookPublished:April 9, 2016Publisher:Insight Health CommunicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1533703450

ISBN - 13:9781533703453

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