Anxiety & Panic Attacks: Their Cause And Cure

Mass Market Paperback | April 12, 1987

byRobert Handly, Pauline Neff

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Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
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From Our Editors

The self-help bestseller featured on Phil Donahue offers sufferers new solutions for the most common mental health problem in the U.S. today. Like one in nine Americans, the author suffered from anxiety and panic attacts until he developed a five-step regimen which includes changing the self-image, positive thinking and goal setting. I...

From the Publisher

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end...

From the Jacket

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end...

Format:Mass Market PaperbackDimensions:272 pages, 6.9 × 4.2 × 0.7 inPublished:April 12, 1987Publisher:Random House Publishing Group

The following ISBNs are associated with this title:

ISBN - 10:0449213315

ISBN - 13:9780449213315

Reviews

Rated 5 out of 5 by from The best This book helped me so much, dare I say even changed my life. I think you have to be at a point where you want to learn how to change and get better and this book helps open your eyes and mind to a solution. It's a simple read that's not bogged down by scientific text not easily understood by all. I recommend this to all my friends dealing with anxiety.
Date published: 2014-05-29
Rated 5 out of 5 by from Anxiety & Panic Attacks: Their Cause & Cur Most helpful book ever writen, gave me my wife back. She was unable to even go to the local mall or stray away from town too far. If we went camping on the wrong day she would break down in tears before we were 20 minutes from home. She recommends this book to all the people she knows that has panic or anxiety attacks. Perfect selfhelp tool, she calls it her Bible...never leaves home without it. Thank the author for us please!
Date published: 2001-01-30

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From Our Editors

The self-help bestseller featured on Phil Donahue offers sufferers new solutions for the most common mental health problem in the U.S. today. Like one in nine Americans, the author suffered from anxiety and panic attacts until he developed a five-step regimen which includes changing the self-image, positive thinking and goal setting. It has benefited thousands