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Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-outs, And Triggers
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Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you-melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or…

The Anxiety And Phobia Workbook

by Edmund J. Bourne

Paperback

|May 1, 2020

$33.06 online

$37.95list price

save 12%

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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can…
The Wisdom Of Insecurity: A Message For An Age Of Anxiety

The Wisdom Of Insecurity: A Message For An Age Of Anxiety

by Alan Watts

Paperback

|February 8, 2011

$21.00 online

$22.00list price

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"The perfect guide for a course correction in life, away from materialism and its empty promise" (Deepak Chopra),  The Wisdom of Insecurity  shows us how—in an age of unprecedented anxiety—we must embrace the present and live fully in the…
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty…
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T h e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances,…
Rewire Your Anxious Brain: How To Use The Neuroscience Of Fear To End Anxiety, Panic, And Worry
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain , psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in…
Create Your Own Calm: A Journal For Quieting Anxiety
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From the bestselling author of Start Where You Are , a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author…
The Anxiety And Depression Workbook: Simple, Effective Cbt Techniques To Manage Moods And Feel…
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Essential Art Therapy Exercises: Effective Techniques To Manage Anxiety, Depression, And Ptsd
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Process difficult thoughts and feelings with art therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you…
Outsmart Your Anxious Brain: Ten Simple Ways To Beat The Worry Trick

Outsmart Your Anxious Brain: Ten Simple Ways To Beat The Worry Trick

by David A. Carbonell

Paperback

|February 2, 2020

$22.06 online

$24.95list price

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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful counter-intuitive" strategies to help you put worry in its…
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