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anxiety

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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty…
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T h e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances,…

The Anxiety And Phobia Workbook

Edmund J. Bourne

Paperback

|May 1, 2020

$33.06 online

$37.95

save 12%

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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can…
This Book Is A Safe Space: Cute Doodles And Therapy Strategies To Support Self Love And Wellbeing
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The Wisdom Of Insecurity: A Message For An Age Of Anxiety

The Wisdom Of Insecurity: A Message For An Age Of Anxiety

Alan Watts

Paperback

|February 8, 2011

$21.00 online

$22.00

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"The perfect guide for a course correction in life, away from materialism and its empty promise" (Deepak Chopra),  The Wisdom of Insecurity  shows us how—in an age of unprecedented anxiety—we must embrace the present and live fully in the…
Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-outs, And Triggers
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Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you-melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or…
The Shyness And Social Anxiety Workbook: Proven, Step-by-step Techniques For Overcoming Your Fear
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There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a…
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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The truth is that you  can  defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.  Are you plagued by fears, phobias, or panic attacks? Do you…
Essential Art Therapy Exercises: Effective Techniques To Manage Anxiety, Depression, And Ptsd
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Process difficult thoughts and feelings with art therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you…
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