Arms & Shoulders Above the Rest by Rick Wayne

Arms & Shoulders Above the Rest

byRick Wayne

Kobo ebook | November 2, 2015

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Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs. Written in 1978, Arms & Shoulders Above the Rest also acts as a memoir, where Wayne reminisces on various gyms around America. This workout guide is truly a testament to Wayne, as it display's his in-depth knowledge of his timeless routines to having arms and shoulders above the rest.
Title:Arms & Shoulders Above the RestFormat:Kobo ebookPublished:November 2, 2015Publisher:BookBabyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1682225593

ISBN - 13:9781682225592

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