Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena BrowerArt of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

byElena Brower, Erica Jago

Paperback | February 1, 2015

Pricing and Purchase Info

$27.86 online 
$38.95 list price save 28%
Earn 139 plum® points

In stock online

Ships free on orders over $25

Available in stores

about

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

  • A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga

  • A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice

  • An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.
Title:Art of Attention: A Yoga Practice Workbook for Movement as MeditationFormat:PaperbackDimensions:9.25 × 6.25 × 1.75 inPublished:February 1, 2015Publisher:Sounds TrueLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1622035933

ISBN - 13:9781622035939

Look for similar items by category:

Customer Reviews of Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Reviews