Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

byMartin E. P. Seligman

Kobo ebook | October 2, 2002

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A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

Title:Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfil...Format:Kobo ebookPublished:October 2, 2002Publisher:Free PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0743247884

ISBN - 13:9780743247887

Appropriate for ages: All ages

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