Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose

byGus Vickery

May 8, 2018|
Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose by Gus Vickery
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Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.
Dr. Gus Vickery is a board-certified family doctor with extensive experience in helping individuals manage their health. He participates in teaching both family medicine residents and medical students from UNC-Chapel Hill and East Carolina University. Dr. Vickery has served as president of the Western Carolina Medical Society and as ch...
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Title:Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose
Format:Paperback
Product dimensions:282 pages, 9.21 X 6.14 X 1 in
Shipping dimensions:282 pages, 9.21 X 6.14 X 1 in
Published:May 8, 2018
Publisher:Morgan James Publishing
Language:English
ISBN - 13:9781683506539

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