From Our Editors
Relaxation exercises are a great way to take the edge off of a stressful day. Now you can learn techniques for achieving this relaxation in Autogenic Training: The Effective Holistic Way to Better Health. Dr. Kai Kermani provides readers with step-by-step guidance to learning Autogenics, something that will bring peace and tranquil...
From the Publisher
A guide to a long-established alternative therapy for stress-related disorders.
From the Jacket
Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess, and with this practical, comprehensive book you can learn for the first time how to practise it yourself.