Avocado The World's Healthiest Foods by Jim Karrey

Avocado The World's Healthiest Foods

byJim Karrey

Kobo ebook | September 22, 2013

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Avocados are the fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Except that the avocado has amazing health benefits it is also very nutritious food. Avocado is rich in protein (4.02 grams, compared to Apple which has 0.47 grams), fiber (13.5 grams) and also is full of antioxidants. Proteins, fatty acids, vitamins and minerals, all these are contained in one fruit – Avocado. Eating avocados is just like having a full meal from different types of food, and this is just one of the many benefits of avocados. Another strong argument that will make you to eat avocados is fatty acids. The fatty acids that are contained in avocados are the same like those in olive oil, and are the healthiest fatty acids known to science that prevent breast cancer and heart disease. If your cholesterol is a problem, avocado is the answer.



Title:Avocado The World's Healthiest FoodsFormat:Kobo ebookPublished:September 22, 2013Publisher:Jim KerryLanguage:English

The following ISBNs are associated with this title: