Awakening The Spine: Yoga For Health, Vitality And Energy by Vanda ScaravelliAwakening The Spine: Yoga For Health, Vitality And Energy by Vanda Scaravelli

Awakening The Spine: Yoga For Health, Vitality And Energy

byVanda Scaravelli

Paperback | December 1, 2015

Pricing and Purchase Info

$26.74 online 
$31.00 list price save 13%
Earn 134 plum® points

Prices and offers may vary in store


In stock online

Ships free on orders over $25

Available in stores


A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.

For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with—instead of against—it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.

Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli’s lasting message reminds readers that, “if you are kind to your body, it will respond in an incredible way.”

Illustrated with color photographs, and lovingly revised by Vanda’s daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended—making it the definitive edition of one of yoga’s all-time classics.

Vanda Scaravelli was born in Florence, Italy. She studied for many years with B.K.S. Iyengar and trains teachers who teach her new form of yoga all over the world.
Title:Awakening The Spine: Yoga For Health, Vitality And EnergyFormat:PaperbackDimensions:200 pages, 8.25 × 7.5 × 1.04 inPublished:December 1, 2015Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062428462

ISBN - 13:9780062428462

Look for similar items by category:


Rated 5 out of 5 by from Amazing Classic Amazing classic book about yoga with a modern update... from the last version. Very helpfull to bring introspection on your yoga practice.
Date published: 2017-11-05