Awakening The Spine by Vanda ScaravelliAwakening The Spine by Vanda Scaravelli

Awakening The Spine

byVanda Scaravelli

Paperback | April 23, 2015

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A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
Vanda Scaravelli was born in Florence, Italy. She studied for many years with B.K.S. Iyengar and trains teachers who teach her new form of yoga all over the world.
Title:Awakening The SpineFormat:PaperbackDimensions:192 pages, 8.25 × 7.5 × 0.67 inPublished:April 23, 2015Publisher:HARPERCOLLINS PUBLISHERS

The following ISBNs are associated with this title:

ISBN - 10:0062507923

ISBN - 13:9780062507921

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Rated 5 out of 5 by from A Classic Text If you are looking for an artistic and inspiring book that cogently captures the spirit of yoga, you will love this book. Awakening the Spine illuminates the real essence of yoga with intelligence and grace.
Date published: 2007-12-10

From Our Editors

The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs