Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness by Moshe Feldenkrais

Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision…

byMoshe Feldenkrais

Paperback | July 28, 2009

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Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

About The Author

"Feldenkrais's most popular and accessible book." (Smithsonian)
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Title:Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision…Format:PaperbackDimensions:192 pages, 8 × 5.31 × 0.43 inPublished:July 28, 2009Publisher:HarperCollins

The following ISBNs are associated with this title:

ISBN - 10:0062503227

ISBN - 13:9780062503220

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Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.

Editorial Reviews

"Feldenkrais's most popular and accessible book." (Smithsonian)