Backache: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs & Surgery Have Failed by Dava SobelBackache: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs & Surgery Have Failed by Dava Sobel

Backache: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs…

byDava Sobel, Arthur C. Klein

Paperback | June 16, 2015

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What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?

The answer is exercise.

Exercise has:
Helped more backache sufferers than drugs, surgery, or any other treatment--without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported by current medical research

Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:

Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain

Let Dava Sobel and Arthur C. Klein's Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.

Dava Sobel is an award-winning former science reporter for The New York Times and author of the national bestseller Longitude. Arthur C. Klein is a survey designer and market research specialist. They are the best-selling authors of Backache Relief, Arthritis: What Works, and Arthritis: What Exercises Work. Both live in East Hampton, N...
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Title:Backache: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs…Format:PaperbackDimensions:208 pages, 8.27 × 5.47 × 0.56 inPublished:June 16, 2015Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:125006869X

ISBN - 13:9781250068699

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