Balanced Body Breakthrough by Caroline JordanBalanced Body Breakthrough by Caroline Jordan

Balanced Body Breakthrough

byCaroline Jordan

Paperback | October 18, 2016

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Balanced Body Breakthroughis the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan's definition of wellness includes the whole person - mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.
Caroline Jordan is a San Francisco based corporate wellness consultant, fitness professional, and community spokesperson. She graduated from the University of California, Davis with a degree in communications and dance, and is certified by WellCoaches, the American Council on Exercise, Aerobic and Fitness Association of America, Schwin...
Title:Balanced Body BreakthroughFormat:PaperbackDimensions:278 pages, 8.25 × 5.5 × 0.63 inPublished:October 18, 2016Publisher:InksharesLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1942645112

ISBN - 13:9781942645115