Bare: A 7-week Program To Transform Your Body, Get More Energy, Feel Amazing, And Become The Bravest, Mos

March 5, 2019|
Bare: A 7-week Program To Transform Your Body, Get More Energy, Feel Amazing, And Become The Bravest, Mos by Susan Hyatt
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about

Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it!

You are  a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battlesBare?

In her second book,Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn:

  • How to treat your body with care, love, and respect—not hateful criticism
  • How to shed everything that's weighing you down, physically and mentally
  • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy
  • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.

Bareis not a weight-loss plan. It's a life-gain plan.

ContentsPrologueIntroductionMy StoryLet's Talk About DietingLet's Talk About . . . BAREYour Journey Begins NowThe BARE ProcessWeek 1: Clean Up Your EnvironmentWeek 2: Add Pleasure into Your DayWeek 3: Eat with AttentivenessWeek 4: Exercise with LoveWeek 5: Declutter Your ClosetWeek 6: Detox Your MindWeek 7: Show Up and Be SeenBARE Q&am...
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Title:Bare: A 7-week Program To Transform Your Body, Get More Energy, Feel Amazing, And Become The Braves...Format:HardcoverProduct dimensions:256 pages, 9 X 6 X 0.98 inShipping dimensions:256 pages, 9 X 6 X 0.98 inPublished:March 5, 2019Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1946885436

ISBN - 13:9781946885432

Appropriate for ages: All ages

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