Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning C

August 7, 2018|
Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning C by Julia Karlstad
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about

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.

Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:

• Stretching Moves
• Cardio Exercises
• Yoga Poses
• Strength Training
• Myofascial Release
• Balance Work
Julia Karlstad M.Ed., CSCS, SFN-ISSA is the founder and president of JKFITNESS LLC and holds over thirteen years of experience developing, implementing and directing exercise, education and training programs within medical based programs and facilities. She has a Master’s of Education in Exercise Science as well as a Bachelor of ...
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Title:Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning C
Format:Paperback
Product dimensions:144 pages, 9.25 X 7.5 X 0.68 in
Shipping dimensions:144 pages, 9.25 X 7.5 X 0.68 in
Published:August 7, 2018
Publisher:Ulysses Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781612437941

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