Be Fit for Life: A Guide to Successful Aging by Steven R. GambertBe Fit for Life: A Guide to Successful Aging by Steven R. Gambert

Be Fit for Life: A Guide to Successful Aging

bySteven R. Gambert

Paperback | January 21, 2010

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A self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
Title:Be Fit for Life: A Guide to Successful AgingFormat:PaperbackDimensions:223 pages, 9 × 6 × 0.68 inPublished:January 21, 2010Publisher:World Scientific Publishing CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:9814273090

ISBN - 13:9789814273091

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