Be Happy!: Release the Power Of Happiness in You by Robert HoldenBe Happy!: Release the Power Of Happiness in You by Robert Holden

Be Happy!: Release the Power Of Happiness in You

byRobert Holden

Paperback | March 19, 2010

Pricing and Purchase Info

$15.01 online 
$16.95 list price save 11%
Earn 75 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for." Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy - stop chasing happiness and start enjoying your life as it happens. The Happiness Contract - undo mental and emotional blocks to happiness and success. The Receiving Meditation - increase your natural capacity for happiness and abundance. The Forgiveness Practice - give up all hopes for a better past and be happy now . The Gift of Happiness - use the power of happiness to bless your life and benefit others. "This happiness training not only changes the way you feel; it actually changes the way your brain functions." - Professor Davidson, Wisconsin-Madison UniversityBBC's How to Be Happy TV documentary"
Robert Holden, Ph.D., is the creator of the Loveability program. His work on psychology and spirituality has been featured on Oprah, Good Morning America, and a PBS special called Shift Happens." He was also featured in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy. His corporate clients include Dove and its...
Loading
Title:Be Happy!: Release the Power Of Happiness in YouFormat:PaperbackDimensions:312 pages, 9 × 6 × 0.82 inPublished:March 19, 2010Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401921817

ISBN - 13:9781401921811

Look for similar items by category:

Reviews

Editorial Reviews

This happiness training not only changes the way you feel; it actually changes the way your brain functions." - Professor Richard Davidson, University of Wisconsin-Madison "