Be Your Own Weight Loss Coach: 5 Steps On Setting 'Smart Goals' by Gregory Groves

Be Your Own Weight Loss Coach: 5 Steps On Setting 'Smart Goals'

byGregory Groves, Raymond Aaron

Kobo ebook | September 13, 2016

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about

In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the "SMART" system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity.
Title:Be Your Own Weight Loss Coach: 5 Steps On Setting 'Smart Goals'Format:Kobo ebookPublished:September 13, 2016Publisher:BookBabyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:177277099X

ISBN - 13:9781772770995

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Reviews

Rated 4 out of 5 by from Empowered Coaches Empower Clients I have had the absolute pleasure of being coached by this author himself; and this book is a true reflection of the incredible skills that I have learned because of him, that I have and continue to put into place in my life. If you're on the fence about how to meet your goals, whether that is losing weight, preparing for a fitness test and/or creating a healthy lifestyle altogether, this book is the book for you.... and by the end, you may even feel inclined to virtually meet this man through life-coaching! Take it from me; living proof of the impacts of being empowered by an empowered coach!
Date published: 2017-09-28