Beat Low Self-esteem With Cbt

Paperback | March 26, 2010

byChristine Wilding, Stephen Palmer

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Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.

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Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accomp...

As a practising CBT therapist, Christine Wilding, (Chartered MCIPD, MBACP (Accred)), has worked with hundreds of clients suffering from mood disorders and self-esteem issues. Her skills also extend to coaching and she specialises in helping professionals to manage stress and improve communication.Stephen Palmer is one of the most well-...

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Format:PaperbackDimensions:256 pages, 7.75 × 5 × 0.5 inPublished:March 26, 2010Publisher:QuercusLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0340991518

ISBN - 13:9780340991510

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