Beat The Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

Hardcover | April 12, 2011

byTom Holland

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“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”
—Lucy Danziger, Editor-in-Chief, SELF magazine

Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

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From the Publisher

“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”—Lucy Danziger, Editor-in-Chief, SELF magazineTom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning...

From the Jacket

Are you:Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym's machines, weights, or classes? Discouraged, as you've worked out in the past but have seen no results? Frustrated that you can't afford a personal trainer to help motivate and guide you?If you answered yes to any of these questions, Be...

Tom Holland is an exercise physiologist with a master's degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, andWomen's Healthmagazine named him one of the Top 10 Fitness Professionals in the country. He is the author ofThe Marathon MethodandThe 12-Week Triathlete, and star...

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Format:HardcoverDimensions:320 pages, 9.25 × 7.38 × 0.97 inPublished:April 12, 2011Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061984051

ISBN - 13:9780061984051

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“Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won’t tell you is right here in this book Beat the Gym!”