Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself by Paul Jenner

Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself

byPaul Jenner

Kobo ebook | February 28, 2014

Pricing and Purchase Info

$11.99

Prices and offers may vary in store

Available for download

Not available in stores

about

If you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Not only does it explain all the worthwhile therapies, it helps you to identify which one will work for you. By showing you how to work with your doctor, and what the first steps are to beating this distressing condition, it will work through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have exactly the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: * Exercise * Relaxation and hypnotherapy * Understanding the importance of balance in the gut
Title:Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach YourselfFormat:Kobo ebookPublished:February 28, 2014Publisher:Hodder & StoughtonLanguage:English

The following ISBNs are associated with this title:

ISBN:9990045533100

Look for similar items by category:

Reviews