Beating Stress: Principles and Practice of Stress Management by Mark

Beating Stress: Principles and Practice of Stress Management


Kobo ebook | January 10, 2015

Pricing and Purchase Info


Prices and offers may vary in store

Available for download

Not available in stores


It may be a symptom of the strains of modern life: the prevalence of stress and
anxiety. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to thrive on stress.

Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?

I felt exactly the same way just a few short months ago. I was really burning my candle at both ends between work and college and family and I didn’t think I could hold on much longer. I was snappy and short with everyone and then I noticed that my anxiety was taking a toll on my health.

I knew I had to do something.

That’s when I started to read everything I could on the subject of thriving on stress.

What I discovered completely changed my life!

How did I do it?

I would love to share my secrets with you and my new special report on thriving on stress does just that!

Beating Stress!

Everything you need to know to control your stress is included in this special ebook:

- Setting Goals

- The Benefits of Thriving on Stress

- Why We Deal with Stress

- Self Talk to Deal with Stress

- Inner Sources for Battling Stress

- How Exercise Can Help you Manage Stress

- The Benefits of Eating Healthy

- Meditation and Stress

And so much more!

Title:Beating Stress: Principles and Practice of Stress ManagementFormat:Kobo ebookPublished:January 10, 2015Publisher:eREADLanguage:English

The following ISBNs are associated with this title:


Look for similar items by category: