Beauty Water: Everyday Hydration Recipes For Wellness And Self-care by Tori HolmesBeauty Water: Everyday Hydration Recipes For Wellness And Self-care by Tori Holmes

Beauty Water: Everyday Hydration Recipes For Wellness And Self-care

byTori Holmes

Paper over Board | May 28, 2019

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There is no better way to invest in wellness on a daily basis than to make sure we are drinking enough water. Holistic nutritionist and wellness entrepreneur Tori Holmes has developed ways to turn the simple act of hydration into a self-care ritual. As part of a timely conversation on beauty by ways of nutrition and supplements, she created 50 recipes for water-based elixirs that improve vitality, support longevity, and aid our bodies' natural recovery mechanisms. She uses everything from common herbs like nettle, mint, and chamomile, to supplements like adaptogens, chlorophyll, and CBD oil to create elixirs for everyday use. Make her anti-aging Tocos Royal Jelly Plumper to aide youthfulness from within, Lion's Mane Matcha to provide cognitive clarity, or Ashwagandha Chai Calmer for a good night's rest.
Tori Holmes is a nutritionist, a wellness entrepreneur, an author, and the co-founder of Nectar Juicery in Vancouver. In her early twenties, her spirit of adventure and her passion for life carried her through a grueling trip across the Atlantic in a 24-foot rowboat, as well as a very different but equally challenging adventure of faci...
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Title:Beauty Water: Everyday Hydration Recipes For Wellness And Self-careFormat:Paper over BoardProduct dimensions:152 pages, 7.25 × 10 × 0.98 inShipping dimensions:7.25 × 10 × 0.98 inPublished:May 28, 2019Publisher:Dovetail PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1732695202

ISBN - 13:9781732695207

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Table of Contents

DIGESTION chia mover ||| supports the bowels and enhances probiotics
apple cider pre-meal elixir ||| improves digestive environment
ginger soother ||| soothes digestion
cumin coriander fennel reset ||| supports digestion between meals
triphala trifecta ||| resets digestion overnight
BEAUTY
collagen tight ||| hydrates and tightens
rose bright ||| brightens skin
nettle glow ||| regenerates skin
tocos royal jelly plumper ||| protects and moisturizes
calendula calmer ||| reduces inflammation
SLEEP
ashwagandha chai calmer ||| relieves stress before bed
valerian wind-down ||| calms sleeplessness and excitability
tulsi hot toddy ||| balances the mind
mugwort dreamer ||| aids lucid dreaming
STRESS MANAGEMENT
Schisandra berry 5-flavor ||| increases zest for life
chlorophyll lemonade ||| aids recovery from physical stress
reishi mother ||| relieves stress and promotes longevity
licorice ticklish ||| adrenal love
shilajit life ||| supports holistic endurance
DETOX
blue-green algae lemonade ||| boosts nutrients and relieves hangovers
cilantro mercury detox ||| mineralizes and detoxes from mercury
moringa spritzer ||| regenerates the liver
burdock and dandelion creamer ||| spring cleanser and protector
IMMUNITY
sage soother ||| relieves sore throat
astragalus broth ||| pre-cold-and-flu helper
winter fire cider ||| fights cold and flu
chamomile chia boost ||| battles seasonal allergies
turmeric booster ||| maintains immune system
thyme life ||| supports respiration
BRAINPOWER
lion's mane matcha ||| regenerates the brain
gotu kola alert ||| fortifies mental stamina and working memory
remembering rosemary with CBD oil ||| supports memory and concentration
cinnamon flow ||| invigorates presence and sharpness
ENERGY
watermelon hydrator ||| hydrates and provides a magnesium boost
chaga coffee ||| revitalizes the whole body
cordyceps and hazelnut push-up ||| invigorates and enhances performance
beet electrified ||| boosts nitrogen and supports circulation
MOOD
rhodiola mint chocolate ||| elevates mood and vitality
blueberry mood booster ||| captures joyfulness
flower allow her ||| internal adornment and self-love
St.-John's-wort sunshine ||| alleviates winter blues
SEXUALITY
Fo-Ti fountain of youth ||| aids feminine vitality
pine pollen pleaser ||| aphrodisiac and hormone balancer
maca-desiac ||| enhances fertility
raspberry moon brew ||| empowers the female cycle
SPIRIT
rose quartz and rose water ||| self-love
clear quartz and rosemary ||| clarity
citrine and flowers ||| abundance
smoky quartz and lemon balm ||| empowerment
obsidian and cilantro ||| detox
amethyst and thyme ||| immunity
sunstone and lavender ||| happiness