Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life by Nimmi Hutnik

Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life

byNimmi Hutnik

Kobo ebook | December 10, 2016

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Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course. Drawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful age in history.

Title:Becoming Resilient: Cognitive Behaviour Therapy to Transform Your LifeFormat:Kobo ebookPublished:December 10, 2016Publisher:HarperCollins Publishers IndiaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:9352641337

ISBN - 13:9789352641338

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