BECOMING VEGAN: The Complete Guide to Adopting A Healthy Plant-Based Diet


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This book is the essential resource for anyone following a vegan diet. Foremost vegetarian dietitians present up-to-date findings on: protection against cancer & heart disease, getting enough protein without meat, why good fats are vital and how to get them, meeting calcium needs without dairy products, what vegans need to know about vitamin B12, balanced vegan diets for infants, children, and seniors, pregnancy and breast-feeding tips for vegan moms.
Title:BECOMING VEGAN: The Complete Guide to Adopting A Healthy Plant-Based Diet
Format:Paperback
Product dimensions:288 pages, 9.88 X 7.03 X 0.6 in
Shipping dimensions:288 pages, 9.88 X 7.03 X 0.6 in
Published:September 2, 2004
Publisher:Book Publishing Company
Language:English
Appropriate for ages:All ages
ISBN - 13:9781570671036