176 pages, 10 × 7 × 0.5 in
July 1, 2001
The following ISBNs are associated with this title:
ISBN - 10: 1550548611
ISBN - 13: 9781550548617
From the Publisher
Revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10k.
This tightly written, absolutely basic guide written exclusively for the beginner runner offers a proven program suited for those seeking long-term fitness.
An all-new section on strength training, complete with illustrated exercises, rounds out the exercise program, and expanded material on injury protection and recovery helps novices to recognize symptoms, seek out the right practitioner and maintain a safe exercise program until they can run again. Included in the book is a training log designed to help runners monitor training progress.