Believe Training Journal (bright Teal Edition) by Lauren FleshmanBelieve Training Journal (bright Teal Edition) by Lauren Fleshman

Believe Training Journal (bright Teal Edition)

byLauren Fleshman, Roisin Mcgettigan-dumas

Paperback | October 17, 2018

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Believe in your training; believe in yourself.Get motivated to become the runner you were meant to be with the newBelieve Training Journal (Bright Teal Edition)by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.

Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.

Lauren and Ro share their wisdom and experience throughout the journal-with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition-all to help you find balance in your running and become a healthier, happier, and better athlete.

Top runners know a good training diary is invaluable for the insights they can reveal. TheBelieve Training Journal (Bright Teal Edition)will help you explore your athletic side and pursue your own running journey.

Lauren Fleshman is considered one of the greatest middle-distance runners in American history and one of the most influential women in running.She is a former professional runner, running coach, writer and co-author of five books, and cofounder of Picky Bars, maker of real food performance snacks. On her popular blog Ask Lauren Fleshma...
Title:Believe Training Journal (bright Teal Edition)Format:PaperbackDimensions:240 pages, 7.75 × 6.25 × 0.88 inPublished:October 17, 2018Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937715892

ISBN - 13:9781937715892

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Table of Contents

Meet the Pros

Introduction: Your Training Log, Sample Training Log, Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners

Annual Calendar

Goal Setting | Dare to Dream: Defining Your Goals, Supercharge Your Chance of Success, Dare to Dream, Goals, Make Your Goals Take Shape

Approach | Make Your Mark: Personality & Performance, Personality Quiz, Tips from USA Champion Molly Huddle, Make a Plan for Personal Growth

Physical Training & Workouts | Turn the Screw: Putting in the Work, Components of a Successful Training Plan, Workouts, The Dozen

Mental Training | Face Your Foe: Meet Resistance, 10-Minute Weed Removal

Nutrition | Fuel Right: Feed the Machine, Lauren's Top Nutrition Tips

Body Image | Respect Yourself: A New Way to Think About Body Image, Body Talk, Health and High Performance

Racing | Compete: Rise to the Challenge, Reframe Your Threats as Challenges, Head Games for Mental Toughness, The Mind's Role in Performance, Sample Race-Day Plan

Setbacks | Stay Grounded: Dealing with Adversity, How to Come Out Stronger on the Other End of a Setback, Practice Gratitude

Resolve | Go Big: Think Like a Pro, State of Mind Quiz, New Habits

Recovery | Hit Reset: Relax & Recover, Dealing with Stress, Our Favorite Recovery Strategies, Yoga Poses to Enhance Recovery

Community | Unplug & Connect: Moving from Me to Us, Do Your Part to Make a Great Running Community

Self-Assessment | Take It In: Looking Back to Move Forward, Reflect on Your Season, Troubleshoot Your Goals

Race-Day Plans, Race Reviews, Race Calendar

Pace Chart

Our Faves



Editorial Reviews

Praise for the Believe Training Journal Series"Believe Training Journal is more than just your typical training log.[It's] our favorite training log yet." - Runner's World"A way to log your daily miles and space to write and reflect on your runner self.For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice." - Competitor magazine"Record progress alongside daily inspiration and tips from pro women runners." - SELF "Compete Training Journal is a lovely way to keep race-specific training on track." - Women's Running"This inspirational training journal.will make getting to the finish line way more fun." -Men's Fitness"Packed with photographs, practical advice, and inspiration, the running log also includes tips from its authors, two professional female runners." - Glamour"Compete Training Journal is the most perfect logbook I've come across. Comprehensive, simple, healthy." - Run Oregon"Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet." - Fit Bottomed Girls"A unique and well thought-out format. A book by runners, for runners." - Athletics Weekly"Believe Logbook is pretty much an ideal training companion and memory log all in one. It's sturdy enough to last, but lightweight enough to travel everywhere." - Run Oregon"Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety." -"Give your runner the training secrets of Olympians.The inspiring visual cues, tips, goal-setting worksheets and 'bigger picture' pages make this a training log like no other." -"This journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life." - Another Mother Runner"Ideal for a training diary, but also thin enough to toss in any purse or gym bag when you're on the go!" -Fit Sugar"We were simply smitten with the Believe I Am Training Journal.It gives women a place to dream, feel, and doodle." -Fit Bottomed Girls