Believe Training Journal (charcoal Edition) by Lauren FleshmanBelieve Training Journal (charcoal Edition) by Lauren Fleshman

Believe Training Journal (charcoal Edition)

byLauren Fleshman, Roisin Mcgettigan-dumas

Paperback | October 1, 2015

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TheBelieve Training Journalsby professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they're a secret weapon. Lauren and Ro created their firstBelieve I Amtraining diary when they couldn't find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and lavender editions of theBelieve Training Journalwill help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done.

The new charcoal and lavender editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses.

With a smart, functional design, theBelieve Training Journalguides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journals include: an undated annual calendar, undated daily and weekly running logs, a guide on how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups.

Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the newBelieve Training Journals.

Lauren Fleshman is considered one of the greatest middle-distance runners in American history and one of the most influential women in running.She is a former professional runner, running coach, writer and co-author of five books, and cofounder of Picky Bars, maker of real food performance snacks. On her popular blog,Ask Lauren Fleshma...
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Title:Believe Training Journal (charcoal Edition)Format:PaperbackDimensions:240 pages, 7.5 × 6 × 0.75 inPublished:October 1, 2015Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937715396

ISBN - 13:9781937715397

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Reviews

Table of Contents

Meet the Pros
Introduction: Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners
Annual Calendar
Goal Setting
Approach: Personality & Performance
Physical Training & Workouts: Putting in the Work
Mental Training: Meet Resistance
Nutrition: Feed the Machine
Body Image: A New Way to Think
Racing: Rise to the Challenge
Setbacks: Dealing with Adversity
Resolve: Think Like a Pro
Recovery: Relax & Recover, Dealing with Stress, Our Favorite Recovery Strategies
Community: Moving from Me to Us
Self-Assessment: Looking Back to Move Forward
Race-Day Plans
Race Reviews
Race Calendar
Pace Chart
Our Faves
Shoutouts
Believe

Editorial Reviews

"Believe Training Journalis a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet." - Fit Bottomed Girls"Folks who love monitoring every last detail of their workouts will dig this training-focused journal.[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety." - DailyBurn.com"While everybody is oohing and aahing over Apple's newest release, we're salivating over the new Believe Training Journal. Written and illustrated by the witty, insightful, and talented Ro McGettigan and Lauren Fleshman, this journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life." -AnotherMotherRunner.com"Give your runner the training secrets of Olympians. Designed by pro runners Lauren Fleshman and Ro McGettigan, the Believe I Am Training Journal encourages runners to think holistically about their training. The inspiring visual cues, tips, goal-setting worksheets and 'bigger picture' pages make this a training log like no other." -Active.com"Anyone who's committing to run a race in 2013 will benefit from this cute Believe I Am Training Journal. Designed by pro athletes Lauren Fleshman and Ro McGettigan, not only is the format ideal for a training diary, but it’s also thin enough to toss in any purse or gym bag when you’re on the go!" -Fit Sugar"We were simply smitten with the Believe I Am Training Journal. We review a lot of different workout products, but this one really stood out for doing more than just tracking facts and miles. It gives women a place to dream, feel and doodle. It gives them a place to not just reach their fitness goals-but to feel proud about themselves inside and out!" -Fit Bottomed Girls"Just started dating a sporty woman? Go for something low-key yet thoughtful like this inspirational [Believe I Am] training journal. If she’s training for her very first 5K or her 10th marathon, she can track her progress on the cute illustrated pages. With goal-setting tips and worksheets, motivational advice from female athletes, and blank pages for her to record her thoughts about running, or just life in general, this comprehensive diary will make getting to the finish line way more fun." -Men's Fitness"Amazing quotes and great info!" - Paula Radcliffe, marathon world record holder, 3-time London Marathon winner, 2005 marathon world champion"2015 dreaming starts now. Thanks for the inspiration to keep moving forward!" - Linsey Corbin, professional triathlete with 24 podium finishes at Ironman and Ironman 70.3 races"I've kept a running log for the last 11 years and the Believe I Am Training Journal has been my favorite. It's not just a space to log miles but a journal to map out the year's plans, details, and dreams while encouraging a positive mind-set along the way!" -Molly Huddle, U.S. Olympian and 5K record holder"I keep my Believe I Am Training Journal to track my training and progress. Keeping a journal allows me to gain confidence when I look back on what I have done and shows how I have prepared for a racing season. It also allows me to look back and take note if there are periods when I didn’t feel as good so I can recognise this and adjust accordingly." -Mary Cullen, NCAA Champion and European Medalist"My Believe I Am Training Journal is an easy way to plan, track, and achieve my goals! It has an open format that easily captures the day-to-day progress with additional sections to plan and elaborate." -Jen Bingham, The Local Elite"I love that the Believe I Am Training Journal helped me realize that I have some non-fitness goals I need to focus on first before ramping up my fitness goals again." -Laura Williams, Girls Gone Sporty