Believe Training Journal (classic Red): Training And Inspirational Journal For Runners

November 7, 2014|
Believe Training Journal (classic Red): Training And Inspirational Journal For Runners by Lauren Fleshman
$26.95
Paperback
Earn 135 plum® points

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The classic red edition of the Believe Training Journal is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better.

The Believe Training Journal is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit.

With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The Believe Training Journal will reveal what's working, keep you honest when no one's looking, and prove when you've done the work.

Meet the ProsIntroduction: Your How-To Manual, Your Workbook, Dos and Don'ts for BeginnersAnnual CalendarGoal SettingApproach: Personality & Performance Physical Training & Workouts: Putting in the WorkMental Training: Meet ResistanceNutrition: Feed the MachineBody Image: A New Way to Think Racing: Rise to the ChallengeSetback...
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Title:Believe Training Journal (classic Red): Training And Inspirational Journal For RunnersFormat:PaperbackProduct dimensions:240 pages, 7.5 X 6 X 0.68 inShipping dimensions:240 pages, 7.5 X 6 X 0.68 inPublished:November 7, 2014Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937715280

ISBN - 13:9781937715281

Appropriate for ages: All ages

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