Believe Training Journal (classic Red): Training And Inspirational Journal For Runners by Lauren FleshmanBelieve Training Journal (classic Red): Training And Inspirational Journal For Runners by Lauren Fleshman

Believe Training Journal (classic Red): Training And Inspirational Journal For Runners

byLauren Fleshman, Roisin Mcgettigan-dumas

Paperback | November 7, 2014

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The classic red edition of the Believe Training Journal is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better.

The Believe Training Journal is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit.

With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The Believe Training Journal will reveal what's working, keep you honest when no one's looking, and prove when you've done the work.

Lauren Fleshman is an elite professional runner for Oiselle, columnist for Runner's World, and Co-Founder of Picky Bars, maker of real food performance snacks. Fleshman has won state championships, NCAA titles, USA Championships and finished as high as 7th in the World (so far). Her plan is to compete professionally through the 2016 Ol...
Title:Believe Training Journal (classic Red): Training And Inspirational Journal For RunnersFormat:PaperbackDimensions:240 pages, 7.5 × 6 × 0.68 inPublished:November 7, 2014Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937715280

ISBN - 13:9781937715281

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Table of Contents

Meet the Pros
Introduction: Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners
Annual Calendar
Goal Setting
Approach: Personality & Performance
Physical Training & Workouts: Putting in the Work
Mental Training: Meet Resistance
Nutrition: Feed the Machine
Body Image: A New Way to Think
Racing: Rise to the Challenge
Setbacks: Dealing with Adversity
Resolve: Think Like a Pro
Recovery: Relax & Recover, Dealing with Stress, Our Favorite Recovery Strategies
Community: Moving from Me to Us
Self-Assessment: Looking Back to Move Forward
Race-Day Plans
Race Reviews
Race Calendar
Pace Chart
Our Faves

Editorial Reviews

"Believe Training Journal is more than just your typical training log" ¦A comprehensive, well-designed book" ¦Our favorite training log yet. If you're in the marketing for a new physical training log and you need a little more inspiration to get out the door every day, try Believe Training Journal."  -- Runner's World"Fleshman and McGettigan-Dumas have successfully meshed two beneficial training concepts: a way to log your daily miles and space to write and reflect on your runner self" ¦For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice."  -- Competitor magazine "Record progress alongside daily inspiration and tips from pro women runners."  -- SELF magazine "Give your runner the training secrets of Olympians. Designed by pro runners Lauren Fleshman and Ro McGettigan, the Believe I Am Training Journal encourages runners to think holistically about their training. The inspiring visual cues, tips, goal-setting worksheets and "Ëobigger picture' pages make this a training log like no other."  "Anyone who's committing to run a race in 2013 will benefit from this cute Believe I Am Training Journal. Designed by pro athletes Lauren Fleshman and Ro McGettigan, not only is the format ideal for a training diary, but it's also thin enough to toss in any purse or gym bag when you're on the go!"  --Fit Sugar "Folks who love monitoring every last detail of their workouts will dig this training-focused journal" ¦[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety."  -- "Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet."  -- Fit Bottomed Girls "Just started dating a sporty woman? Go for something low-key yet thoughtful like this inspirational [Believe I Am] training journal. If she's training for her very first 5K or her 10th marathon, she can track her progress on the cute illustrated pages. With goal-setting tips and worksheets, motivational advice from female athletes, and blank pages for her to record her thoughts about running, or just life in general, this comprehensive diary will make getting to the finish line way more fun."  --Men's Fitness "This book reveals that it is something a little bit different. It is definitely a unique and well thought-out format. A book by runners, for runners."  -- Athletics Weekly "While everybody is oohing and aahing over Apple's newest release, we're salivating over the new Believe Training Journal. Written and illustrated by the witty, insightful, and talented Ro McGettigan and Lauren Fleshman, this journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life."  "We were simply smitten with the Believe I Am Training Journal. We review a lot of different workout products, but this one really stood out for doing more than just tracking facts and miles. It gives women a place to dream, feel and doodle. It gives them a place to not just reach their fitness goals--but to feel proud about themselves inside and out!"  --Fit Bottomed Girls "Amazing quotes and great info!"  -- Paula Radcliffe, marathon world record holder, 3-time London Marathon winner, 2005 marathon world champion "2015 dreaming starts now. Thanks for the inspiration to keep moving forward!"  -- Linsey Corbin, professional triathlete with 24 podium finishes at Ironman and Ironman 70.3 races "I've kept a running log for the last 11 years and the Believe I Am Training Journal has been my favorite. It's not just a space to log miles but a journal to map out the year's plans, details, and dreams while encouraging a positive mind-set along the way!"  --Molly Huddle, U.S. Olympian and 5K record holder "I keep my Believe I Am Training Journal to track my training and progress. Keeping a journal allows me to gain confidence when I look back on what I have done and shows how I have prepared for a racing season. It also allows me to look back and take note if there are periods when I didn't feel as good so I can recognise this and adjust accordingly."  --Mary Cullen, NCAA Champion and European Medalist "Their instruction [in Believe Training Journal] is completely void of elitist rhetoric, and comes across more like that one trusted friend and training partner who has the guts to say what you need to hear."  --