Believe Training Journal (electric Blue Edition)

byLauren Fleshman, Roisin Mcgettigan-dumas

Paperback | October 8, 2019

Believe Training Journal (electric Blue Edition) by Lauren Fleshman
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Believe in your training; believe in yourself.Get motivated to become the runner you were meant to be with the upcomingBelieve Training Journal (Electric Blue Edition)by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.

Drawing from their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.

Lauren and Ro share their wisdom and experience throughout the journal-with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition-all to help you find balance in your running and become a healthier, happier, and better athlete.

Top runners know a good training diary is invaluable for the insights they can reveal. TheBelieve Training Journalwill help you explore your athletic side and pursue your own running journey.

Lauren Fleshmanhas been a runner since she was 13 years old and 78 pounds of scrawny, scrappy tomboy. A top high school recruit out of California, Lauren went on to win five NCAA titles and 15 All-American honors while at Stanford. In her 12 years as a pro she won USA championships and international competitions, represented Team USA m...
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Title:Believe Training Journal (electric Blue Edition)Format:PaperbackProduct dimensions:240 pages, 7.5 X 6 X 0.75 inShipping dimensions:240 pages, 7.5 X 6 X 0.75 inPublished:October 8, 2019Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1948007061

ISBN - 13:9781948007061

Appropriate for ages: All ages

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