Better Bones, Better Body: Beyond Estrogen and Calcium by Susan E. BrownBetter Bones, Better Body: Beyond Estrogen and Calcium by Susan E. Brown

Better Bones, Better Body: Beyond Estrogen and Calcium

bySusan E. Brown

Paperback | March 15, 2000

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Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.

Susan E. Brown, Ph.D., a medical anthropologist and certified nutritionist, directs the Osteoporosis Education Project/Nutrition Education Consulting Services.
Title:Better Bones, Better Body: Beyond Estrogen and CalciumFormat:PaperbackDimensions:400 pages, 8.4 × 5.5 × 0.9 inPublished:March 15, 2000Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0658002899

ISBN - 13:9780658002892

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Calcium and estrogen deficiencies may be the top two villains when it comes to osteoporosis, but experts agree that there are other key factors in this disease women should know about. In Better Bones, Better Body, Susan E. Brown enlightens the health conscious with her broad perspective on the causes of bone loss, citing lifestyle and exercise as two more key components to fighting off what can be a fatal illness for older women. The second edition of this timely guide offers a personal questionnaire to help you place yourself health-wise, a step-by-step regime that strengthens your precious bones and also results in better health and vitality.